You deserve to feel heard
you are worthy of feeling better
When was the last time you invested in you?
It doesn’t have to feel like this
Clients come to counseling searching for support. They feel they are losing who they once were: a happy, upbeat, positive, supportive person. They find themselves avoiding things they once enjoyed, spending less time with friends and family, and losing trust in their own judgment and decision making in life choices. Almost everything seems ambiguous, as if no right or wrong answer exists.
Research shows that Anxiety Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s work together and forge forward!
“I am not what happened to me, I am what I choose to become.”
carl jung
Individual Counseling
Life is a journey filled with obstacles and changes. Getting the counseling we need can be challenging. It takes courage to continue towards getting the help you need. Counseling may assist others in building self-awareness, acceptance, and communicating boundaries through honest, authentic, and open support.
Counseling for Anxiety
Are you struggling to find peace of mind? Do the stressors of life feel overwhelming and you just want to make the right decision toward the next step? Whether you find yourself overwhelmed with your daily obligations and demands, or need someone to assist you in mapping out the thoughts that come to your mind on a daily basis, let’s work together!
Counseling for Depression
Do You Feel Tired, Moody, Overwhelmed? Stuck in negativity and feeling worried all the time, you may feel like life is overwhelming, like it's too much. If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Counseling for Your Career
Whether you are in the early stages of your career journey, or ready to make a new change we can collaborate in gaining insight and direction for your career. From resume building, career assessments and interpretations, or burn out you are in the right space, and I would love to join you on your journey.